Experience Transformation. Reclaim Control.
Elevate Your Energy: Unlock Peak Performance with The Wade Method
Meal & WORKOUT PLAN
• Personalized Workout Plan
• Personalized Meal Plan
• Step By Step Video Demos
• DownloadableGrocery Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
ANNUAL MEMBERSHIP
$XX.xx
*USD Billed Every 12 months
MONTHLY MEMBERSHIP
$XX.xx
*USD Billed Every month
PLAN VALUE
✓ Workout Plan
Valued $30
✓ Personalised Meal plan
Valued $70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued $40
✓ Priority Support
Valued $50
✓ Exclusive Community Group
Value Priceless
✓ Access to Mindset Video Library
Value Priceless
the power of fitness
As a former athlete, I know the power of fitness to build confidence and resilience. I've walked the path from doubt to winning a Division I scholarship, and that journey fuels my passion to help you unleash your best self. My unique approach is purpose-built to seamlessly fit into your demanding schedule, offering you the life-altering benefits of fitness without the time sink.
What Sets My Coaching Apart?
Elevate Your Energy: I offer tailored fitness solutions that are as dynamic and driven as you are. I address the core challenges you face:
TIME RESTRAINTS
My efficient, targeted plans mean you get more out of every minute, leaving you more time to lead and innovate.
Lack of Clarity
Say goodbye to one-size-fits-all workouts. I design structured routines just for you, ensuring that every session brings you closer to your fitness aspirations.
BURNOUT AND STRESS
Through strategic recovery and resilience-building practices, I help mitigate burnout, so you emerge stronger, both physically and mentally.
WORKOUT PLAN
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!
DINING IN OR OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
HABIT TRACKER
Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
Fitness is not just about lifting weights
It’s about lifting yourself to new heights in every aspect of life. Let's redefine your limits and elevate your energy.
My mission is to integrate fitness into your hectic lifestyle, so it becomes not just a routine but a revitalizing priority.
Join me, and together we’ll craft a personalised pathway to peak performance. You have the potential; I’m here to unlock it. Are you ready to transform your life?